30. hét, kedd
1. E2M 16'
5 PUSH&PRESS + 10 BURPEE PULL UP (@40)
10 BARBELL ROW + 5 RING PUSH UP (@40)
2. AMRAP 30'
BUY IN: 1500 M ROW
300 SU
30 RING PUSH UP
30 BB SNATCH (@15)
30 GOBLET SQ (@15)
3 ROPE CLIMB
Szólj hozzá!
1. E2M 16'
5 PUSH&PRESS + 10 BURPEE PULL UP (@40)
10 BARBELL ROW + 5 RING PUSH UP (@40)
2. AMRAP 30'
BUY IN: 1500 M ROW
300 SU
30 RING PUSH UP
30 BB SNATCH (@15)
30 GOBLET SQ (@15)
3 ROPE CLIMB
