1. 3X

5-5 KB MILITARY PRESS (SIT)

10 BB ROW

2. FOR TIME

100 BSQ (BW 75%)

5 MP-NÉL TÖBB PIHENŐNÉL CINDY:

5 PULL UP

10 PUSH UP

15 AIR SQ

(50 BSQ, 7R CINDY, 32MIN)

3. 3X

10 AB ROLL

20 FITBALL SIT UP

1. 4X

10 2DB CLEAN

16 2DB LUNGES

8 2DB BURPEE + PUSH UP + SQ

8 2DB MILITARY PRESS

2. AMRAP 15'

10 PULL UP

10 BOX JUMP OVER

10 K2E

10 FSQ

1. 1X

BULG. SQ 10-10, 8-8, 6-6, 4-4 (+W)

RING PULL UP 4X5

2. 3X

11 2KB PRESS

11 BURPEE PULL UP

22 OHL (@20)

3. 3X

BUY IN: 10R RUN

12 KB SN

10 BURPEE KB CLEAN BOX OVER

22 WB

BUY OUT: 2R KB WALK

1. BSQ

3X3

2X2 (+W)

2. FOR TIME

7-14-21-14-7

T2B

STOH

3. AMRAP 8'

BUY IN: 700 M ROW

14 DL

7 LATERAL BURPEE

14 WB

1. 4X

5-5 DB MILITARY PRESS

10-10 DB ROW

2. FOR TIME

15 RING PUSH UP

20 WC

30 PULL UP

40 KB SWING

50 HR PU

60 SIT UP

70 BURPEE

3. AMRAP 9'

2R RUN

12 BOX JUMP

12 DOUBLE KB THRUSTER

12 DOUBLE KB LUNGES

1. 5X

6 ZOMBIE SQ

5 STR. HSPU

2. 5X

8 2KB HCL

10 2KB PRESS

12 2 KB CRUNCH

3. AMRAP 12'

BUY IN: 50 CAL. ROW

15 WB

10 K2E

15 PUSH UP

1. 2R

500 M ROW

26 SWING

26 PARAP. JUMP

2. 6R

2 FSQ

6 DB SN

2 BRL

6 DB SN

3.

26 2KB DL

26 2 KB SQ

26 KB SDHP

26 2KB STOH

26 BOX OVER

26 T2B

26 BURPEE JUMP TO BAR

26 ATOMIC SIT UP