1. 3x (@20)

5 KB military press (j)

5 KB squat (j)

10 KB swing (j)

5 KB military press (b)

5 KB squat (b)

10 KB swing (b)

2. complex

AMRAP 6'

6 bar face burpee

3 clean & jerk (@40)

rest 1'

AMRAP 6'

6 box jump over

6 wall ball (@9)

rest 1'

AMRAP 6'

6 palm up push up

3 b. blaster

rest 1'

AMRAP 6'

6-6 DB snatch (@22,5)

6 deadlift (@80)

b. blaster: burpee + pull up + toes to bar