1. 1, 2, 3, ... 10

lunges

air squat

hr push up

burpee

2. 1x

50 wall ball

50 box jump

50 sit up with ball

40 DB snatch (@22,5)

40 USA swing (@20)

40 russian twist (@20)

30 front lunges (@30)

30 clean hang (@40)

30 TRX crunch

20 thruster (@40)

20 pull up

20 atomic sit up

10 military press

10 stricht toes to bar (T2B)

10 wall climb

1. 3x (@20)

5 KB military press (j)

5 KB squat (j)

10 KB swing (j)

5 KB military press (b)

5 KB squat (b)

10 KB swing (b)

2. complex

AMRAP 6'

6 bar face burpee

3 clean & jerk (@40)

rest 1'

AMRAP 6'

6 box jump over

6 wall ball (@9)

rest 1'

AMRAP 6'

6 palm up push up

3 b. blaster

rest 1'

AMRAP 6'

6-6 DB snatch (@22,5)

6 deadlift (@80)

b. blaster: burpee + pull up + toes to bar