14. hét, péntek
1. 1, 2, 3, ... 10
lunges
air squat
hr push up
burpee
2. 1x
50 wall ball
50 box jump
50 sit up with ball
40 DB snatch (@22,5)
40 USA swing (@20)
40 russian twist (@20)
30 front lunges (@30)
30 clean hang (@40)
30 TRX crunch
20 thruster (@40)
20 pull up
20 atomic sit up
10 military press
10 stricht toes to bar (T2B)
10 wall climb
Szólj hozzá!
