34. hét, szerda

1. EMOM 16'

8 STOH (@40)

8 FRL (@40)

16 GTOH (@20)

20 SIT UP

 

2. 1X

3R RUN

15 HCL (@40)

3R RUN

15 HSPU/RING PUSH UP

3R RUN

15 PULL UP

3R RUN

30 DB SN (@20)

3R RUN

120 SU

2R RUN

10 HCL (@40)

2R RUN

10 HSPU/RING PUSH UP

2R RUN

10 PULL UP

2R RUN

15 DB SN (@20)

2R RUN

120 SU