1. 5x

5 BACK PUSH PRESS (SNATCH FOGÁSBAN)

10 TRX INV. ROW

10 TRX PUSH UP

10 TRX PIKE

2. 21-15-9

THRUSTER (@40)

LEFT-RIGHT DB SNATCH (@15)

DB OVER BOX (@15)

WB

BURPEE JUMP TO BAR

1. E2M 16'

5 PP + 10 BURPEE PULL UP

10 BB ROW + 5 RING DIP

2. AMRAP 30'

BUY IN: 1500 M ROW

300 SU

30 RING PUSH UP

30 DB SN

30 GSQ

3 ROPE CLIMB

1. 5x

3 PUSH & JERK + 5 FARMER CARRY (2X@24)

2. EMOM 20'

10 BB ROW

10 PUSH UP ON BAR

10 ABS ROLL ON BAR

10 FSQ

8 LAT. BURPEE

3. AMRAP 12'

6 BEAR COMPLEX

6 BURPEE PULL UP T2B

3 WC

6 FRL